How I recovered from three years of chronic back pain, with PRP, and got back to surfing after a severe disc protrusion, which pushed on my S1 nerve root, causing debilitating sciatic pain.

I have hip issues that were triggered by a year of soccer and have still to this day not been fully resolved. 3 physios and 3 diagnoses later and I THINK it may be SIJ syndrome.

Every day I strive to better deal with my back pain and I don't let it dominate my life.

Dealing with sore lower back, hips, neck and shoulder pain. Caused by overuse from surfing daily

I ride the ebbs and flows of a flaring lower back and an overthinking mind.

How time, patience and diligence helped me move past significantly delayed c-section recovery

How I repaired my gut & skin from repeated flare-ups of staph infection

How slowing my swing, fixing my rotation, and rebuilding strength helped me come back from wrist and back pain without giving up the game I love.

How I have pain-free hips regardless of any activity

From two disc hernias to pain-free surfing: How I reclaimed my mobility and my life

I turned my meniscus tear, knee pain, into a pain-free knee that's stronger than ever. Lower body training enabled me not only to return to doing what I loved, but also to do it at a higher level than ever.

Seeking normalcy & diagnosis after 7 years of severe gastrointestinal pain. No luck yet with treatment in both the USA & Australia.

How rebuilding strength from the ground up helped me come back from an ACL tear stronger, steadier, and finally back on the pitch.

How I deal with weaker calves after an Achilles tendon tear

How fixing my desk setup, pacing my study, and rebuilding strength slowly helped me recover from months of painful RSI.